Balance
Whenever I talk to a friend who is anxious, worried, going through hard times, or agonizing over a big decision, I tell them to go running. They don’t usually take me seriously. But running is one thing that I can always count on to make me feel better. There is something about the regular, rhythmic motion that sets my mind free from the little circles it is running around in and lets me relax. Afterwards I feel really good– not just physically, but mentally. Problems I thought were gigantic settle into perspective and I can think more creatively about how to solve them. I don’t run very far or fast, but it works.
It’s common to talk about "work-life balance," as if work and life were competing forces threatening to crowd out all your waking hours in a day. To put things very simply, I think you want to be happy about your life and what you are doing with it. You can think quite a bit about all the different factors you want to balance, and how you want to allocate your time between your goals. But what is most important is not figuring out precisely how to carve up your time– it’s recognizing when you are NOT in balance– when you are anxious, worried, stressed out, unhealthy, and don’t have the energy to do the things you want to do. In this kind of state, your perspective gets kind of skewed, and what you think are your best, most carefully-designed plans are likely to be good for nothing at all. I’d say, go running (or swimming, hiking, or biking) until you feel better.
scientiae-carnival